Reply To: MonkeyBrains: JCCC4 Mental Health meetup/discussion followup
@chicazul Thanks for the guidelines about scheduling the shadow cruise events. You can bet that I’ll be watching for the first opportunity to get a space/time for meditation since it seems to have enough interest. I’m rolling around ideas of how to manage noise “pollution” in case the space isn’t ideal, and would welcome suggestions (I’m happy to bring equipment with me if we all need a way to plug headphones into a single source to listen to a guided meditation while simultaneously drowning out ambient noise). I feel like the mindfulness meditation has been a huge component of an improvement in my depression/anxiety over the past year, and I would love to help share the experience with others.