Reply To: MonkeyBrains: JCCC4 Mental Health meetup/discussion followup
I didn’t make it to the original meetup, but would it be bad to admit that I’ve had a book on Mindfulness for over 2 years and have only made it about 30 pages in (twice). But on the boat, I was the most calm I’ve been in forever, so that might be a great incentive for me to finally learn the techniques.