Reply To: I Do Not Crunch Everything: The Onboard Diet Thread
A’ight, @Brett Glass, I will argue this oatmeal point with you. Not that it doesn’t have carbs, but that you can’t lose weight on oatmeal.
I track weight and food input on my phone (like most nerds, amirite?) and in my case I’ve been able to lose 7 lbs since October including a daily plain cooked oatmeal breakfast (no milk/butter/oil) with a drizzle of honey on top. Comes out to about 350 calories, although to be honest I only measured it the first few times and then figured out roughly how full the bowl needed to be.
But I also do 90-min Ashtanga six days a week and walk 2 miles back and forth to work every day, so I may need those carbs. 🙂 YMMV.