Reply To: I Crunch Everything: The Onboard Fitness Thread
@sgrandys This is why I like Weight Watchers. It takes into consideration the amount of fiber, fat and carbs going into what you’re eating instead of just calories, based on research suggesting that they play a role in weight gain/loss and how your body uses calories, more than just calorie count. And it encourages eating fresh fruits and vegetables since those are “free.”
Last week I didn’t track anything at all and basically ate whatever I wanted at Disney World, thinking my 5K, half marathon and walking all over the parks would offset it (as walking all over conventions has typically offset whatever I’ve eaten during conventions in the past). That did not work out as planned, and while some of that is likely water (from the combo of salty food and lengthy time in the car) some definitely isn’t. I thought of it at the time as a dry-run for the cruise. But not dry. Epcot is a boozy place.